Frequently asked questions (FAQs)

Do I need a GP referral?

No, you are welcome to contact me directly.

Is therapy confidential?

Yes. All sessions are confidential, with limited exceptions where there may be concerns about safety or risk of harm.

How many sessions will I need?

This varies depending on your individual needs and goals.

What happens in the first session?

We will discuss your concerns, explore your goals for therapy, and consider how I may be able to support you.

How can I contact you?

You can reach us by [phone number/email address & contact form]. We are always happy to answer your questions.